Agile Velocity vs. Capacity: Key Differences and Best Practices

Many Agile teams confuse velocity with capacity. Both measure work, but they serve different purposes. Understanding the difference is key to better planning and execution. 

Agile’s rise in popularity is no surprise—it helps teams deliver on time. Velocity tracks completed work over time, guiding future estimates. Capacity measures available resources, ensuring realistic commitments. 

Misusing these metrics can lead to missed deadlines and inefficiencies. Used correctly, they boost productivity and streamline workflows. 

In this blog, we’ll break down velocity vs. capacity, highlight their differences, and share best practices to ensure agile success for you. 

What is Agile Velocity? 

Agile velocity measures the amount of work a team completes in a sprint, typically using story points. It reflects a team’s actual output over time. By tracking velocity, teams can predict future sprint capacity and set realistic goals. 

Velocity is not fixed—it evolves as teams improve. New teams may start with lower velocity, which grows as they refine their processes. However, it is not a direct measure of efficiency. High velocity does not always mean better performance. 

Understanding velocity helps teams make data-driven decisions. It ensures sprint planning aligns with past performance, reducing the risk of overcommitment. 

How to Calculate Agile Velocity? 

Velocity is calculated by averaging the total story points completed over multiple sprints. 

Example:

  • Sprint 1: Team completes 30 story points
  • Sprint 2: Team completes 25 story points
  • Sprint 3: Team completes 35 story points

Average velocity = (30 + 25 + 35) ÷ 3 = 30 story points per sprint 

This means the team can reasonably commit to about 30 story points in upcoming sprints. 

What is Agile Capacity? 

Agile capacity is the total available working hours for a team in a sprint. It factors in team size, holidays, and non-project work. Unlike velocity, which shows actual output, capacity focuses on potential workload. 

Capacity planning helps teams set realistic expectations. It prevents burnout by ensuring workload matches availability. 

Capacity fluctuates based on external factors. A fully staffed sprint has more capacity than one with multiple absences. Tracking it ensures smoother sprint execution and better resource management. 

How to calculated agile capacity? 

Capacity is based on available working hours in a sprint. It factors in team size, work hours per day, and non-project time. 

Example: 

  • Team of 5 members
  • Each works 8 hours per day
  • Sprint length: 10 working days
  • Total capacity: 5 × 8 × 10 = 400 hours

If one member is on leave for 2 days, the adjusted capacity is:
(4 × 8 × 10) + (1 × 8 × 8) = 384 hours

Velocity shows past output, while capacity shows available effort. Both help teams plan sprints effectively. 

Differences Between Agile Velocity and Capacity 

While both velocity and capacity deal with workload, they serve different roles. The confusion arises when teams assume high capacity means high velocity. 

But velocity depends on factors beyond available hours—such as efficiency, experience, and blockers. 

Here’s a deeper look at their key differences: 

1. Measurement Units 

Velocity is measured in story points, reflecting completed work. It captures complexity and effort rather than just time. Capacity, on the other hand, is measured in hours or workdays. It represents the total time available, not the work accomplished. 

For example, a team with a capacity of 400 hours may complete only 30 story points. The work done depends on efficiency, not just available hours. 

2. Predictability vs. Availability 

Velocity helps predict future output based on historical data. It evolves with team performance. Capacity only shows available effort in a sprint. It does not indicate how much work will actually be completed. 

A team may have 500 hours of capacity but deliver only 35 story points. Predictability relies on velocity, while availability depends on capacity. 

3. Influence of Team Experience and Efficiency 

Velocity changes as teams gain experience and refine processes. A team working together for months will likely have a higher velocity than a newly formed team. Capacity remains fixed unless team size or sprint duration changes. 

For example, two teams with the same capacity (400 hours) may have different velocities—one completing 40 story points, another only 25. Experience and engineering efficiency are the reasons behind this gap. 

4. Impact of External Factors 

Capacity is affected by leaves, training, and holidays. Velocity is influenced by dependencies, technical debt, and workflow efficiency. 

Example:

  • A team with 10 members and 800 capacity hours may lose 100 hours due to vacations. 
  • However, velocity might drop due to unexpected blockers, not just reduced capacity. 

External factors impact both, but their effects differ. Capacity loss is predictable, while velocity fluctuations are harder to forecast. 

5. Use in Sprint Planning 

Capacity helps determine how much work the team could take on. Velocity helps decide how much work the team should take on based on past performance. 

If a team has a velocity of 30 story points but a capacity of 500 hours, taking on 50 story points will likely lead to failure. Sprint planning should balance both, prioritizing past velocity over raw capacity. 

6. Adjustments Over Time 

Velocity is dynamic. It shifts due to process improvements, team changes, and work complexity. Capacity remains relatively stable unless the team structure changes. 

For example, a team with a velocity of 25 story points may improve to 35 story points after optimizing workflows. Capacity (e.g., 400 hours) remains the same unless sprint length or team size changes. 

Velocity improves with Agile maturity, while capacity remains a logistical factor. 

7. Risk of Misinterpretation 

Using capacity as a performance metric can mislead teams. A high capacity does not mean a team should take on more work. Similarly, a drop in velocity does not always indicate lower performance—it may mean more complex work was tackled. 

Example: 

  • A team’s velocity drops from 40 to 30 story points. Instead of assuming inefficiency, check if the complexity of tasks increased. 
  • A team with 600 capacity hours should not assume they can complete 60 story points if past velocity suggests 45 is realistic. 

Misinterpreting these metrics can lead to overloading, burnout, and poor sprint outcomes. 

Best Practices to Follow for Agile Velocity and Capacity 

Here are some best practices to follow to strike the right balance between agile velocity and capacity: 

  • Track Velocity Over Multiple Sprints: Use an average to get a reliable estimate rather than relying on a single sprint’s data. 
  • Don’t Overcommit Based on Capacity: Always plan work based on past velocity, not just available hours. 
  • Account for Non-Project Time: Factor in meetings, training, and unforeseen blockers when calculating capacity. 
  • Adjust for Team Changes: Both will fluctuate if team members join or leave, so recalibrate expectations accordingly. 
  • Use Capacity for Workload Balancing: Ensure tasks are evenly distributed to prevent burnout. 
  • Avoid Comparing Teams’ Velocities: Each team has different workflows and efficiencies; velocity isn’t a competition. 
  • Monitor Trends, Not Just Numbers: Look for patterns in velocity and capacity changes to improve forecasting. 
  • Use Both Metrics Together: Velocity ensures realistic commitments, while capacity prevents overloading. 
  • Reassess Regularly: Review both metrics after each sprint to refine planning. 
  • Communicate Changes Transparently: Keep stakeholders informed when capacity or velocity shifts impact delivery. 

Conclusion 

Understanding the difference between velocity and capacity is key to Agile success. 

Companies can enhance agility by integrating AI into their engineering process with Typo. It enables AI-powered engineering analytics that tracks both metrics, identifies bottlenecks, and optimizes sprint planning. Automated fixes and intelligent recommendations help teams improve velocity without overloading capacity. 

By leveraging AI-driven insights, businesses can make smarter decisions and accelerate delivery. 

Want to see how AI can streamline your Agile processes?